10 Essential Scalp Care Tips for Dryness and Dandruff

Scalp dryness and dandruff are common concerns for many people across all ages and hair types.
 
Flaky, itchy, or tight scalp conditions can feel uncomfortable, impact your confidence, and even affect your hair's health in the long term.
 
Fortunately, with the right knowledge and consistent care, it is possible to manage and improve scalp conditions effectively.
 
In this blog, we’ll explore the causes of dry scalp and dandruff, the best diet tips, care routines, things to avoid, and finally introduce a London-based salon, MY SNUG ROOM, where those with sensitive scalps can find professional care and trusted products.

What Causes Scalp Dryness and Dandruff?

Dry scalp and dandruff may seem similar but have different root causes:

• Dry Scalp: Often caused by cold weather, harsh shampoos, hot showers, or lack of hydration. The scalp feels tight, itchy, and flakes off dry skin.

• Dandruff: Typically caused by an overgrowth of a yeast-like fungus (Malassezia), excess oil on the scalp, or sensitivity to hair products. It results in larger, oily flakes and persistent itchiness.

Stress, poor diet, and hormonal imbalances can also aggravate these conditions.

Scalp-Friendly Nutrition Tips

Your diet plays a key role in your scalp’s health. Here are some nutritional habits to support a hydrated and flake-free scalp:

1. Stay Hydrated – Drink plenty of water daily to maintain overall skin hydration.

2. Healthy Fats – Include omega-3 rich foods like salmon, flaxseeds, and walnuts to reduce inflammation.

3. Zinc and Iron – These minerals promote scalp health. Eat foods like spinach, lentils, and lean meats.

4. Biotin and Vitamin B Complex – Essential for skin and hair health. Eggs, avocados, and whole grains are great sources.

5. Avoid Sugar and Dairy Excess – Both can trigger scalp issues in some individuals.

10 Care Tips for Dry and Flaky Scalp

Here’s how you can manage your scalp and restore its healthy condition:

1. Use a Sulphate-Free Shampoo

Sulphates can strip away natural oils. Opt for gentle, moisturising formulas designed for dry or sensitive scalps.

2. Wash Less Frequently

Washing your hair too often can worsen dryness. Aim for 2–3 times per week depending on your hair type.

3. Use Lukewarm Water

Hot water can dry out the scalp. Always rinse with lukewarm or cool water to preserve moisture.

4. Apply Scalp Oils

Natural oils like jojoba, coconut, or tea tree oil can calm inflammation and nourish the scalp.

5. Exfoliate Gently

Use a scalp scrub or a soft scalp brush once a week to remove buildup and promote circulation.

6. Try a Hydrating Scalp Mask

A weekly deep treatment with aloe vera or hyaluronic acid-based scalp masks helps restore balance.

7. Avoid Heat Styling

Heat can dry out your scalp. Minimise the use of blow dryers, flat irons, and curling tools.

8. Keep Your Environment Humid

Use a humidifier during dry seasons to add moisture to the air and prevent skin dehydration.

9. Avoid Fragranced Products

Strong perfumes in hair products can irritate sensitive scalps. Choose fragrance-free or naturally scented options.

10. Be Gentle with Brushing

Aggressive brushing can cause micro-damage to the scalp. Use a wide-tooth comb or soft brush and detangle carefully.

Things to Avoid When Dealing with Scalp Dryness or Dandruff

• Scratching – It worsens inflammation and can lead to infection.

• Switching products frequently – Give treatments time to work (at least 2–3 weeks).

• Using anti-dandruff shampoos too often – These can be drying; alternate with gentle shampoos.

• Overusing dry shampoo – It can clog follicles and worsen scalp issues.

• Ignoring the problem – Chronic issues require long-term care, not temporary fixes.

Final Thoughts – Visit MY SNUG ROOM in London

If you struggle with scalp dryness or dandruff and have found most products too harsh, it’s time to try something tailored to your scalp’s real needs.

At MY SNUG ROOM, a trusted Japanese salon in London, you’ll find a carefully curated range of scalp-friendly products and treatments, ideal for sensitive or flaky scalps.

From in-depth consultations to customised care routines, the team is trained to understand your scalp’s condition and provide relief in a warm, professional setting.

Stop by and explore our product range — your scalp will thank you.

 
You can also try it directly at the salon.